How often should you train Brazilian Jiu-Jitsu? The answer varies based on your personal goals, lifestyle, and physical adaptability. Whether you’re training for competition, self-defense, fitness, or fun, finding the right balance is key. This blog explores the ideal BJJ training schedule for different experience levels, offering clear recommendations and tips to maximize your time on the mat. Read on to discover the best approach for your journey in BJJ!
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How Often Should You Train BJJ? - Guto Campos BJJ

Train smarter, not harder - discover your ideal Brazilian Jiu-Jitsu training frequency based on goals, fitness level, and lifestyle, helping you progress effectively and avoid burnout.