🏃‍♂️ Step Test Training Builds Endurance Safely 🏃‍♀️

Endurance training doesn’t have to be intense — it just needs to be consistent and guided. Step test training helps strengthen your heart, lungs, and lower body while improving balance and stamina in a controlled, safe way.

At Veritas Rehab and Hospitals in Kondapur, the best rehab center in Hyderabad, our physiotherapists design personalized step training programs that enhance endurance, mobility, and cardiovascular health while ensuring complete safety and gradual progress for every individual. 💪

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💪 Weak Glutes, Strong Pain — The Hidden Link!

Did you know weak glute muscles are often the hidden cause of chronic knee pain? When your glutes don’t provide enough support, your knees bear excess pressure — leading to discomfort, instability, and long-term joint issues. Strengthening these muscles through targeted physiotherapy and rehab care can make a lasting difference.

At Veritas Rehab and Hospitals in Kondapur, recognized as one of the best rehab centers in Hyderabad, our experts focus on rebuilding strength, restoring mobility, and helping you live pain-free. 🦵

https://veritashospitals.com/orthopaedic/