Having low dietary fiber in your diet can harm the digestive balance and overall wellness. The fiber acts as a prebiotic, feeding the bacteria that are good for your gut and helping with smooth digestion. Without enough fiber, other types of bacteria could grow, causing bloating, irregularity, or discomfort.
Experts at Harmony Digestive and Liver Wellness Centre have pointed out that fiber is important in the prevention of conditions such as IBS and colorectal cancer. Low intake of fiber leads to slow bowel movement, which causes the accumulation of toxins.
For gut health, increase the consumption of fiber from foods like oats, fruits, and legumes, besides ensuring adequate hydration of the body. Avoid a diet low in fiber for good digestive health in the long run.
