Step-by-Step Recovery Timeline After ACL Surgery in Delhi

Many patients worry not about the surgery but about what comes next. “How long before I can walk again?” “Will I be able to play sports?” “How painful is recovery?” These are common questions. The answers lie in understanding the rehabilitation timeline after ACL surgery in Delhi.

Recovery is a step-by-step process, not an overnight result. The first 10 days focus on managing pain, reducing swelling, and starting basic knee movement. Patients should begin gentle exercises right away—not for strength, but to avoid stiffness.

From week 2 onwards, physiotherapy includes controlled bending, walking with support, and gradually bearing weight. By week 6, most patients start muscle strengthening, balance training, and core stability exercises.

A big change occurs around 3 months after surgery when patients begin more active movement, such as cycling, walking on a treadmill, climbing steps, and practicing guided sports movements. Most people can start running again between 4 to 5 months, while returning to competitive sports may take 7 to 9 months.

This recovery approach works because modern clinics offering ACL surgery in Delhi combine surgery, rehab, and monitoring as one complete package. The surgeon, physiotherapist, and patient stay connected throughout the process.

Patients who properly follow rehab can regain 90–100% of knee function and return to athletics, dance, trekking, or strength workouts. Those who skip physiotherapy risk developing stiffness, weak muscles, or problems with graft healing.

The message is clear—ACL surgery is only the first step. Guided recovery is what leads to success. Delhi’s orthopedic centers specialize in both aspects, providing patients with the treatment and a plan to come back stronger.

If you’re preparing for surgery or considering it soon, choose a center that offers rehab support, not just scheduling for the operation. That’s where the real difference begins.