Gastroesophageal reflux disease (GERD) can be managed with minimal but regular lifestyle changes. GERD occurs when stomach acid moves back into the oesophagus, irritating and inflaming it. Typical symptoms are heartburn, regurgitation, and sourness in the mouth.
Evading trigger foods including spicy foods, caffeine, and greasy meals aids in controlling reflux. In their place, incorporate fiber foods, lean protein, and whole grains for better digestion. Eating slowly, not overindulging, and sustaining a healthy weight are also necessary. Cutting down on alcohol and smoking cessation can also reduce acid reflux to a great extent.
At Harmony Digestive and Liver Wellness Centre, specialists create individualized treatment plans with a focus on lifestyle, diet, and preventive care. Through their method, patients are able to manage GERD successfully and attain long-term digestive health.
