Adopting a healthy diet for liver can significantly reduce the risk of fatty liver disease. Because the liver is a key organ that breaks down fats, excess highly processed foods or sugar can burden it. Eating a diet high in vegetables, whole grains, and lean protein helps facilitate fat metabolism and will no longer contribute to fat straining upon the organ.
At Harmony Digestive and Liver Wellness Centre, patients collaborate with medical professionals to develop individualized meal plans based on natural or whole foods. In conjunction with staying hydrated, exercising regularly, and using alcohol in moderation, dietary changes can assist your liver in recovery and wellness. We're lucky to have food options that help nourish and heal your liver health, so start today by taking care of it by the foods it needs to thrive.
