Fighting sports gear and BJJ suits are significant investments for any martial artist. Proper maintenance and care not only extend the life of your equipment but also ensure safety, hygiene, and optimal performance during training and competitions. This ultimate guide provides step-by-step advice for keeping your gear in top condition.
1. Understand the Materials of Your Gear:
The first step in caring for your equipment is understanding the materials used. BJJ suits (gis) are usually made from cotton, cotton-polyester blends, or ripstop fabric. Gloves, shin guards, and other protective gear are commonly made from leather, synthetic leather, or high-density foam. Each material has unique cleaning and maintenance requirements.
For example, cotton and ripstop fabrics can typically withstand machine washing, while leather gear requires specialized cleaning products and careful handling to prevent cracking or drying. Knowing your gear’s materials will help you choose the right cleaning and storage methods.
2. Wash Your BJJ Suits Regularly:
BJJ suits should be washed after every training session to prevent odor, bacteria growth, and skin infections. Use cold or lukewarm water with a mild detergent to preserve the fabric and prevent shrinkage. Avoid using bleach or harsh chemicals, as these can weaken the fibers and damage colors.
It is also recommended to air-dry your gi rather than using a dryer, which can shrink the fabric and reduce the longevity of the suit. For extra care, consider using a mesh laundry bag to protect the gi during machine washing.
3. Clean and Sanitize Gloves and Protective Pads:
Gloves, shin guards, and other protective gear require frequent cleaning to prevent bacterial buildup and odor. After each session, wipe down gear with an antibacterial spray or disinfectant wipe. For leather or synthetic leather equipment, use a damp cloth and mild soap to remove sweat and dirt, then let it air dry completely. Avoid storing damp gear in enclosed spaces, as this can promote mold and bacterial growth. Some athletes also use deodorizing sprays or inserts to keep gloves fresh.
4. Inspect Gear for Wear and Tear:
Regular inspection is crucial for safety and performance. Check BJJ suits for loose stitching, tears, or fraying that could compromise durability. Examine gloves, shin guards, and pads for cracks, thinning padding, or broken straps. Replacing worn-out equipment promptly prevents injuries and ensures that your gear provides adequate protection during training. Keeping a maintenance schedule or checklist can help you stay consistent in inspecting your gear.
5. Proper Storage of Gear:
How you store your gear affects its longevity. Always store BJJ suits in a cool, dry area to prevent mildew and fabric degradation. Hanging your gi by the shoulders can help maintain its shape, while folding is also acceptable if done neatly. Gloves and pads should be stored in a well-ventilated area, not in closed bags or lockers where moisture can accumulate. Using breathable bags for transportation and avoiding prolonged exposure to sunlight or heat will protect your gear from fading, warping, or cracking.
6. Use Preventative Measures to Extend Gear Life:
Taking small preventative steps can greatly extend the lifespan of your fighting sports gear. For example, trimming fingernails and toenails reduces the risk of tearing BJJ suits during training. Wearing rash guards under your gi can reduce sweat absorption, decreasing the need for frequent washing. Rotating between multiple sets of gear allows each piece to fully dry and recover between sessions. These habits help maintain hygiene and prevent premature wear.
7. Handle Specialized Equipment with Extra Care:
Some gear requires specialized attention. Leather gloves, for instance, benefit from occasional conditioning with leather oil to prevent cracking. High-end BJJ suits may have reinforced stitching or patches that require gentle handling during washing. Always follow manufacturer care instructions, as ignoring them can void warranties and shorten the life of your equipment. Investing a little extra time in caring for specialized items pays off in durability and performance.
8. Know When to Replace Your Gear:
No matter how well you maintain your gear, it will eventually wear out. Signs it’s time to replace your equipment include thinning padding, tears that cannot be repaired, persistent odor despite cleaning, or loss of structural support. Continuing to use worn-out gear not only affects performance but also increases the risk of injury. Monitoring your gear’s condition and planning timely replacements ensures both safety and consistent training quality.
Conclusion:
Proper maintenance and care of fighting sports gear and BJJ suits are essential for any martial artist who wants to train safely, stay hygienic, and maximize the lifespan of their equipment. Understanding the materials, washing and sanitizing regularly, inspecting for damage, storing properly, and following preventative practices all contribute to keeping your gear in top condition. By adopting these habits, you’ll not only protect your investment but also enhance your performance and enjoyment on the mats.
