For many individuals who menstruate, premenstrual syndrome (PMS) and its more severe counterpart, premenstrual dysphoric disorder (PMDD), can be incredibly disruptive to daily life. Symptoms like mood swings, fatigue, anxiety, irritability, cramps, and bloating are not just uncomfortable, they can also deeply affect physical, emotional, and mental well-being.

While conventional treatments like hormonal therapy or antidepressants are commonly used, more people are exploring natural and holistic alternatives such as acupuncture to relieve symptoms. But how effective is acupuncture for PMS and PMDD treatment in Dublin, and what are its benefits ?

Let’s explore how this ancient practice can help balance the body and bring relief during the menstrual cycle.

What Is Acupuncture ?

Acupuncture is a key component of Traditional Chinese Medicine (TCM) that involves inserting fine needles into specific points on the body, known as acupoints. The goal is to balance the flow of Qi (pronounced "chee"), which is the body’s vital energy and restore harmony to the body’s systems.

From a Western medical perspective, acupuncture is believed to:

✦ Stimulate nerves, muscles, and connective tissue

✦ Promote blood circulation

✦ Trigger the release of endorphins and neurotransmitters

✦ Reduce inflammation and regulate hormone levels

These effects can contribute to overall wellness and targeted relief from menstrual-related symptoms.

Understanding PMS and PMDD

✦PMS (Premenstrual Syndrome) affects up to 75% of menstruating individuals. Symptoms typically appear in the luteal phase (1-2 weeks before menstruation) and may include mood changes, bloating, breast tenderness, fatigue, and irritability.

✦ PMDD (Premenstrual Dysphoric Disorder) is a more severe, clinical form of PMS affecting around 3–8% of menstruating individuals. It includes debilitating emotional and physical symptoms such as intense depression, anger, anxiety, and difficulty concentrating.

Both conditions are linked to hormonal fluctuations, particularly in estrogen and progesterone, and can be exacerbated by stress, lifestyle, or underlying health issues.

Benefits of Acupuncture for PMS and PMDD

✎ Hormonal Regulation

Acupuncture helps regulate the endocrine system, which controls the production and balance of hormones. By targeting points related to reproductive health, acupuncture may help:

✦ Stabilise fluctuations in estrogen and progesterone

✦ Support healthy ovulation and menstrual cycles

✦ Reduce the severity of hormonal mood swings

This makes acupuncture particularly useful for managing the mood-related symptoms of PMS and PMDD.

✎ Improved Mood and Emotional Balance

One of the most significant benefits of acupuncture is its effect on the nervous system. Regular sessions have been shown to:

✦ Increase serotonin and dopamine levels (neurotransmitters that affect mood)

✦ Reduce cortisol, the body’s stress hormone

✦ Alleviate anxiety, depression, and irritability

This natural mood regulation is crucial for PMDD sufferers, who often experience severe emotional symptoms that interfere with daily life.

✎ Pain Relief and Reduced Cramps

Acupuncture has long been used to relieve dysmenorrhea (menstrual cramps) and other types of pelvic pain. It:

✦ Increases blood flow to the uterus

✦ Relaxes the uterine muscles

✦ Stimulates the release of endorphins, which are natural painkillers

This helps ease common PMS symptoms like cramping, lower back pain, and breast tenderness.

✎ Better Sleep Quality

Fatigue and insomnia are common complaints among those with PMS and PMDD. Acupuncture promotes deeper, more restful sleep by:

✦ Calming the nervous system

✦ Reducing anxiety and mental chatter

✦ Balancing the body’s circadian rhythm

Improved sleep can significantly reduce PMS symptom severity and improve overall resilience.

✎ Reduced Bloating and Digestive Discomfort

Hormonal changes before menstruation can slow down digestion, leading to bloating, constipation, or indigestion. Acupuncture helps regulate the digestive system by:

✦ Stimulating gastrointestinal motility

✦ Supporting liver function and detoxification

✦ Reducing inflammation in the gut

A balanced digestive system contributes to less bloating and better energy levels.

✎ Personalised and Holistic Approach

Unlike standard medication, acupuncture offers a tailored treatment plan. Each session is based on your unique pattern of symptoms, body constitution, and lifestyle. Your acupuncturist may also incorporate:

✦ Herbal medicine

✦ Dietary recommendations

✦ Breathing techniques or mindfulness practices

This personalised, whole-body approach is particularly valuable for treating complex conditions like PMDD.

✎ What to Expect from Acupuncture Treatment

✦ Initial sessions usually begin with a detailed consultation.

✦ Treatment typically includes weekly sessions during key phases of the menstrual cycle.

✦ Some people experience improvement after just a few sessions, while others may require several months for long-term changes.

Acupuncture is non-invasive and generally safe, with minimal side effects when performed by a qualified practitioner.

Final Thoughts

For those looking for a natural, holistic way to manage PMS or PMDD, acupuncture offers a promising solution. It addresses the root causes of hormonal imbalance, soothes the nervous system, and relieves a wide range of symptoms such as mood swings and pain to fatigue and insomnia.

While it may not be a complete replacement for conventional treatments in severe cases, it can be a highly effective complementary therapy. If you're struggling with your menstrual health, consider speaking with a licensed acupuncturist to see how this ancient practice can help restore balance and well-being.

Well, if you are looking for the best service provider in this field, you can get in touch with Malou Acupuncture Counselling. They will also provide you with the best online counselling services in Dublin. With them around, you don’t have to worry about anything.