besity is a growing problem among Singaporeans today, thanks to a variety of reasons, from our fast-paced lifestyles that leave little time for proper exercise and rest, to our rich food culture that makes you us want to feast forever. So it’s no surprise that many in Singapore want to know how to lose weight fast.
You might think this means sacrificing all the delectable cuisine our country has to offer. Far from it! While the secret does lie in your food choices, there’s no need to deprive yourself of a good meal.
With that in mind, let’s discuss several practical ways you can still enjoy food during your weight loss journey.
Build More Variety With Your Food Choices
It’s easy to get bored with your food if you’re eating the same things day in and day out because they contain fewer calories. But don’t be afraid to explore your culinary horizons. You’re in Singapore after all! For instance, there’s a smorgasbord of recipes that would go well with lean proteins, such as herbal soups, satay, and steamed fish.
Experiment with Herbs and Spices
Weight loss meals don’t have to be bland — although you likely have to cut down on your sodium intake. If you’re the type who likes to prep their own meals, try adding some herbs and spices into the mix. You might just unlock a whole new world of flavour in your kitchen without adding so much to your calorie count. Not to mention you’d get a little health boost too, as many of them can lower your cholesterol, improve your immunity, and fight inflammation.
Make Your Favourites Healthier
Rather than get rid of your beloved dishes, why not recreate them into a healthier version? Suppose you love char kway teow. How about you use less oil, add more vegetables, and use shirataki noodles instead of the traditional but starchy rice noodles? Doing so would make your meal more nutritious and low-calorie.
Slow Down and Savour Each Bite
You’ve probably heard about how mindful eating habits like chewing slowly let you listen to your body’s signals more closely so you know when you’re full. But this little practice also helps you enjoy your food, wouldn’t you agree? How would you be able to fully appreciate the flavours in your meal if you gobble everything right away?
Eating quickly would also give your brain less time to register that your body already had its fill. This then causes overeating and eventually weight gain.
A Weight Loss Program Can Help You Plan Tasty Meals
If you want to save yourself from the trouble of planning your meals or worrying about what’s high or low in calories, don’t think twice about asking for help from an expert.
Many weight loss programs in Singapore teach you how to lose weight fast without giving up your entire lifestyle. They can provide modified recipes of local favourites and teach important tips such as portion control and meal timing. They understand that food is always an important part of our culture, and so they will help you adjust your diet accordingly while helping you reach your weight goals.
More importantly, these programs can guide you to ensure that you keep your progress up and avoid giving in to unhealthy food cravings and other bad habits.
Make Your Weight Loss Journey a Delicious One
Losing weight successfully can be achieved without letting go of all the delicious food Singapore has to offer. All you have to do is make a few adjustments with the ingredients or the serving sizes. What good is an extremely restrictive diet if it starts taking all the joy from your life?
If you need help making a healthy diet plan so you can lose weight, do approach your local weight loss programs for advice. They’re always ready to support your efforts if you let them.
