Do you feel sharp or aching discomfort each time you take the stairs? Knee pain while climbing stairs is a common complaint that often results from lifestyle factors as much as medical conditions.
What Leads to This Pain?
Overuse Injuries: Activities like running, squatting, or kneeling without rest.
Weak Muscles: Lack of support puts extra strain on the joint.
Bad Posture & Alignment: Flat feet and poor walking habits worsen the problem.
Prevention Tips
Strengthen your leg muscles through regular exercise.
Maintain a healthy weight to reduce knee stress.
Wear supportive footwear.
Take breaks during repetitive activities.
When to Visit a Specialist
If home care doesn’t help, Dr. Rahul Grover offers advanced solutions, from targeted physiotherapy to minimally invasive procedures.
Don’t let knee pain while climbing stairs stop you from living an active life. With the right care, you can move freely again.
