Do you know that the majority of joint stiffness cases are not related to acute injuries but poor postures? When you work, stay at home, or even walk, your body posture impacts your joints more than you realize.

These are some practical tips for maintaining healthy joints through posture:

Sit in an upright position with your feet positioned flat on the ground and do not lean forward for extended periods.

Stand on both feet evenly rather than weight-shifting onto one side.

Keep going—frequent short breaks with gentle stretches or rotations can relieve tension on stiff joints.

All of your spine, hips, knees, and ankles are relieved when your body is balanced and aligned. A strong core also works like natural armor, bracing your movements.

If left uncorrected, bad posture can contribute to arthritis, chronic back ache, or poor mobility in later life. Small corrective actions today can save your joints for decades.