Online CBT for Depression: What You Need to Know

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2025-12-03 20:03:58 - Traduzir

Depression is one of the most common mental health challenges affecting people today. It can interfere with daily life, relationships, work, and overall well-being. Fortunately, evidence-based treatments such as cognitive behavioral therapy (CBT) have proven highly effective in helping individuals manage and reduce the symptoms of depression. In recent years, the availability of CBT therapy...

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