Over the past two decades, Brazilian Jiu-Jitsu (BJJ) has exploded in popularity. Once a niche martial art, it’s now a staple in professional MMA, kids’ programs, and even among everyday hobbyists rolling on the mats after work. If you’re new to the sport, one of the first questions you’ll face is simple but important: what’s the difference between Gi and No-Gi, and which path should you take?

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