How can diet changes help manage type 2 diabetes? Diet changes play a vital role in managing type 2 diabetes by helping control blood sugar levels and preventing complications. Choosing whole grains, vegetables, lean proteins, and fiber-rich foods can slow glucose absorption and keep levels steady. Limiting refined carbs, sugary drinks, and processed foods reduces spikes in blood sugar. Healthy fats from nuts, seeds, and olive oil also support heart health, which is crucial for diabetics. Portion control and regular meal timing help prevent sudden highs and lows.
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