So, what is Yin Yoga? It’s a practice of deep relaxation, slow movement, and mindfulness. By focusing on long-held, passive stretches, Yin Yoga helps release tension in the body, improves flexibility, and promotes mental clarity. Whether you're looking to reduce stress, increase jo

So, what is Yin Yoga? It’s a practice of deep relaxation, slow movement, and mindfulness. By focusing on long-held, passive stretches, Yin Yoga helps release tension in the body, improves flexibility, and promotes mental clarity. Whether you're looking to reduce stress, increase jo