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How can diet changes help manage type 2 diabetes? Diet changes play a vital role in managing type 2 diabetes by helping control blood sugar levels and preventing complications. Choosing whole grains, vegetables, lean proteins, and fiber-rich foods can slow glucose absorption and keep levels steady. Limiting refined carbs, sugary drinks, and processed foods reduces spikes in blood sugar. Healthy fats from nuts, seeds, and olive oil also support heart health, which is crucial for diabetics. Portion control and regular meal timing help prevent sudden highs and lows.
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Top Industries That Rely on Carbon Steel Plating

Carbon steel plate is widely recognized as one of the most utilized materials in industrial applications around the world. They are not only cheap but also durable, making them great tools in building bridges, pressure vessels, etc. They are made by pressing flat sheets of carbon steel having various thicknesses to be cut and shaped to the industry's needs.

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