10 Foods to Avoid If You Have Ulcers If you have ulcers, certain foods can worsen symptoms by increasing stomach acid or irritation. Avoid spicy foods like chili peppers, which can aggravate pain. Citrus fruits (oranges, lemons) and tomatoes are acidic and may trigger discomfort. Coffee and carbonated drinks can increase acidity. Alcohol irritates the stomach lining, while fried foods slow digestion. Processed meats and red meat are hard to digest. Chocolate and dairy (especially whole milk) may also worsen symptoms. Opt for soothing, non-acidic foods instead.

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