CNY is the specific Chinese festival with the highest level of celebration among Chinese population all over the world. Chinese New Year that is celebrated in Singapore primarily involve beautiful decorations, family inspired joyful reunion, loud fire crackers and not to forget the goodies

Ice plunges where a person sits or even swims in cold water briefly are a practice that is gradually finding its way into fitness regimes globally at various fitness centers. It is claimed that this kind of therapy improves everything from muscle soreness and inflammation to recovery.