How to Prevent Tennis Elbow and Golf Elbow

Many people think that Tennis Elbow and Golf Elbow only affect athletes, but anyone who does repetitive wrist or arm movements can get these conditions. It’s just as important to prevent them as it is to treat them.

Tennis Elbow happens when the tendons outside the elbow get strained, while Golf Elbow affects the tendons inside the elbow. Both conditions can cause pain, stiffness, and trouble gripping things.

Here are some effective prevention tips:

Warm Up Regularly: Stretch your wrists and forearms before activities to reduce strain.

Strength Training: Strengthening your forearm muscles can help support your elbow tendons.

Take Breaks: Avoid repetitive movements by taking breaks during activities.

Use Proper Equipment: In sports, choose the right-sized racquet or golf club to lessen pressure on your elbow.

Ergonomic Adjustments: At work, adjust your chair, desk, and keyboard to keep your wrists in a natural position.

If pain occurs despite these prevention methods, treatments like ice packs, rest, physiotherapy, and braces can help. In more serious cases, injections or surgery might be needed.

By focusing on prevention and spotting symptoms early, you can lower the chances of getting Tennis Elbow or Golf Elbow. Taking care of your elbow health allows you to stay active without pain interrupting your routine.